Counselling Can Help With
If you need someone on your side helping you to create goals, develop plans, make difficult decisions and provide alternatives in difficult circumstances, then counselling can help. Within the context of a warm, compassionate, therapeutic relationship, the counsellors at the Centre for Cognitive & Behavioural Change can help with any of the following:
- Feel like you can not cope and/or overwhelmed with sadness and anxiety
- Do not seem to be yourself lately
- Lost interest in things that used to be enjoyable
- Your anxiety prevents you from living a full, active, and happy life
- Have trouble sleeping or concentrating because of an abundance of thoughts
- Have strange thoughts or dreams that trouble you
- Do not feel confident about your own judgments
- Have difficulty solving a problem or your attempts to solve the problem have been unsuccessful and it is getting in the way of moving forward in your life
- Notice you are overconfident and/or sometimes impulsive
- Struggle with a habit problem, outbursts, irritability or another behaviour problem
- Have a tough time with the end of a friendship or relationship
- Experience a large amount of conflict in your relationships
- Conflict in your family is negatively affecting you
- Can not seem to settle or find a feeling of peace
- Want to understand yourself and others better
- Want to become more assertive and/or better at negotiating
- Childhood trauma is still affecting you and getting in your way
- Feel like a victim of circumstance without hope of overcoming it
- Lack a good support system
- Need to talk about something but cannot tell your friends or loved ones
- Good support system but their support is just not enough
- Chronically dissatisfied with your career, relationship or body
- Engage in self-defeating behaviours
- Suffer from mood swings that alienate others and interfere in your relationships
Counselling can help with anything that stands between you and your goals, priorities, and commitments in your life.