Welcome to The Centre for Cognitive & Behavioural Change

BENEFITS

Allowing a child to be helped, sends a clear message to a child that receiving help is okay. Therapy allows children to internalize this nurturing message and learn healthy self-care skills that are carried into adulthood. Through therapy, children are also able to develop healthy coping skills, learn appropriate expressions of feelings, develop effective communication skills, and develop a strong healthy identity. Other benefits include:

  • reducing their anxiety about traumatic events
  • facilitating their expression of feelings
  • teaching them it is okay to ask for help
  • helping them develop self-care skills
  • teaching them it is okay to ask for help
  • helping them develop self-care skills
  • promoting self-confidence
  • promoting appropriate behaviour
  • enhancing creativity and playfulness
  • enhancing creativity and playfulness
  • creating/strengthing healthy bonding in relationships
  • defining/reestablishing healthy boundaries
  • developing a sense of appropriate trust in self and others
  • developing new skills for dealing with difficult situations or circumstances
  • increasing their optimism about their life ahead